Individuals often change after experiencing a brain injury. The purpose of this section is to help you in assessing whether or not you or someone close to you suffers from mild traumatic brain injury (MTBI), postconcussion syndrome (PCS), or a more serious injury. It provides information on the assessment and treatment of MTBI, literature, and a continuing education course.
Centre for Neuro Skills began working with this population in 1980 and, to date, approximately 10% of our clients have been diagnosed with MTBI and/or PCS. We empirically evaluate our success and measure that success on the basis of how many of our clients return to work and how many end their dependence on medical treatment.
The onset and consequences of a concussion and MTBI can be easily missed by the injured person, their loved ones, and physicians. Whether the cause is a sports injury, a fall, or a work accident, Centre for Neuro Skills has the expertise to identify and treat this type of malady. Our experienced therapists can identify the subtleties of concussion and MTBI, which may not be known immediately after an incident. Often, returning to sports or active work exacerbates the injury, and individuals frequently ignore physical signs that should be addressed. The real harm may not be obvious, yet mysterious and frustrating issues can surface that can lead to a spiral of dysfunction. Since its inception in 1980, CNS has treated concussion and MTBI in professional athletes, students injured in school sports, and workers’ compensation patients who have been hurt on the job.
Metabolic activity in the brain is likely disrupted for approximately 30 days after an MTBI. Activity should be markedly reduced until the patient is symptom free. A graduated return to cognitive and general physical activity can be undertaken once the patient is symptom free. The patient should not return to activities that risk a blow to the head at least until symptoms cannot be provoked or until at least 30 days after the initial injury. If the MTBI is serious or repetitive, the patient should not return to sports activities. Return to activity should be done only in consult with a physician experienced in management of MTBI.
The visual system involves complex actions and interactions of the eyes and the brain. To simplify this description, the visual system is being placed into three areas of function: acuity, perception, and eye movement. Any one of these functions can be impaired without impairment to the remaining two functions. Or, all functions may be impaired as the result of MTBI. The extent of injury will depend upon the force to and location of trauma in the brain. Dysfunction in any of these areas may contribute to headaches, fatigue, and/or dizziness.
The estimates for exactly how often MTBI or concussion happens vary widely; however, concussion is quite common, and the total number of concussions in a year vastly outnumbers all new diagnoses of cancer combined in the U.S. Many concussions go unrecognized and unreported, making it far more difficult to understand the frequency of concussions.
Generally, it is thought that the brain recovers well after a single concussion; however, concussions vary by the amount and nature of the forces applied to the brain. Further, some concussions are referred to today as complicated concussions because evidence of damage to the brain is apparent in CT or MRI scans, though the person suffering the concussion seems to recover reasonably well.
It is estimated that between 5% and 20% of individuals who sustain a concussion will have one or more symptoms that last a year or longer. It is not entirely clear why symptoms persist for some individuals and not for others.
We now know that endocrine dysfunction can be caused by a concussion in some individuals. We also know that sleep disorders can occur after concussion in some individuals or may be present before the injury. Both of these factors, along with other general medical conditions, can complicate a person’s recovery.
Several neurodegenerative diseases have been found to occur in greater incidence in association with a single concussion. These include conditions like Alzheimer’s disease, amyotrophic lateral sclerosis, multiple sclerosis, a variety of endocrine disorders, epilepsy, brain tumor, schizophrenia, depression, psychosis, and dementia; however, the causal link to concussion as either an initiator of disease or accelerator of the disease has yet to be precisely determined.
Aging and a person’s genetic makeup likely complicate the picture further and can contribute to both onset and acceleration of disease. We cannot predict accurately who will develop a neurodegenerative disease, though an important indicator can be found in a person’s family history. That said, we still have no way to guarantee who will and who will not develop such conditions.
The only clear point is that avoiding concussion is well-advised. Once one or more concussions occur, the individual should consider significant lifestyle modifications, many of which are common sense and advised for many other health conditions. The person should be alert to developing conditions by working closely with their physician.
These include avoiding the use of caffeine, alcohol, over-the-counter sleep aids, and recreational drugs. Diet should be well-balanced, avoiding high carbohydrate intake and maintaining an appropriate body mass index (weight). Ideally, the diet should be rich in antioxidants and low fat (~17%). Daily exercise should be included in one’s routine, just as one includes other daily hygiene care. Exercise should be under the supervision and advice of a physician and should be 30-60 minutes of cardiovascular exercise at least six days per week. Sleep should be 7-9 hours daily, and a rigorous sleep routine of regular sleep and wake times should be protected. A physician should screen annually for endocrine and sleep disorders, in particular, sleep apnea which should be managed with breathing support.
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