• Choose a dedicated place for daily meditation.
• Meditate for a set time daily; 30 minutes of focused quiet will become your treatment for anxiety.
• Start with a simple technique – watch a candle flame, focus on your breath, or be still in a quiet place.
• Sit in a comfortable posture with your spine erect on a sofa, chair, cushion or bed.
• Mantra meditation is an option that can counter negative, fear-based inner dialog. Consider these:

• “I am at peace”
• “Calm”
• “Safe”
• “Hope”
• Or a specific spiritual word

As well, a host of meditation apps can guide your practice, with functions like music, a timer, and guidance for a peaceful, powerful experience. Namaste!

• Calm
• Headspace
• Insight Timer
• Sattva
• Aura