The answer – Resilience.

Why is Resilience Important?

"It is a resource that gives people the ability to tackle problems head-on and overcome adversity," says Dr. Seale. "Resilience also contributes to physical and psychological health. And contributes to personal growth and flourishing," he says.

Four Resilience Practices:

1. Tell your strength story. Resilient people understand that there is a separation between who they are at their core and the cause of temporary suffering. Think about a time when you faced a challenging situation and overcame it.
2. Create a resilience library of books and videos of people overcoming adversity. For example, the book, "Unbroken" by Laura Hillenbrand, or the movie, "Remember the Titans."
3. Post visual reminders. For example, inspirational quotes such as "Never, never, never give up" – Winston Churchill, and "Failure is not an option" – Gene Kranz.
4. Connect with others/communicate how you're feeling.